tight ankles

Question
Hello John,
I have been running for almost 20 years. I have noticed that I am having more and more tight ankles and achilles problems. They a very tight in the mornings but seem to loosen up as I move around. I stretch the achillies before and after running.
Does this sound like a shoe problem?
Thanks,
William

Answer
Hi William
It is not a shoe issue William.I have been running for 33 years 7 days a week and have no problems.You have to get back to the basics as you age and adjust your program and treat your running like a business if you want to be successful in the next 20 years.If you want to talk about a program to enhance your situation call me here in Albuquerque anytime.Just go to my web site for contact info.William with out a bio of height weight age and present and past history of running miles per week i can't really zero in properly.Get me more info and we will pick it up from here William.