Runners knee:(

Question
Hey John I have an issue with runners knee. About 2 weeks ago is when I first noticed it. I took a week off and the day I start back it hurts 20 minuets in my run. So I order a knee brace and test it out 4 days later. Once again the pain comes back in my knee. I looked on the Internet and now I think I have a plan. A article said 4-6 weeks is full recovery so I plan on for the next 3 weeks to not run but still swim then the next 3 weeks gradually build back up my running. Does this sound good? I do not think my case is severe since by the next day most of the pain goes away. How much rest do you think I should take? I'm hoping next year to place top 5 in sc cross country so I really need this problem to go away. Thank you so much for your time!
Jeffrey

Answer
Hi Jeffrey
That protocol of rest will do nothing for your possible chondromalacia.You have to treat the cause of the problem.Since you seem to be a very serious runner i would like to no if you can call me here in albuquerque NM anytime so i can go over your situation with the type of clarity needed to to expedite your recovery and to be ready for the fall season.Time is of importance now.You can get my contact info on my web site.I look forward to your response and taking care of this situation.


All the best

John