Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

hip bursitis now knee problem


Question
am 64 running 15 to 18 miles per week ~ recovering from right hip bursitis ~ sat in car wed morning for 55 minutes  when i  got out of car right knee very stiff ~~ seemed to be better after 2 days ~ started a run this Sat and after 6 minutes knee started to ache ~ stopped run ,iced knee now feels a little numb and ached all last night  . do you feel knee and bursitis are connected

Answer
Jerry,

Yes, they probably are connected. What you describe is generically called anterior knee pain (AKP)/patella femoral pain syndrome (PFPS) with associated movie goer's sign. Perform clamshells https://www.youtube.com/watch?v=CiqvDV8pzRk. Stronger hip abductors are very important for both of these pains that you've been having.

Let me know if I can help more.  

Outdoor Sports
Play at some of the UKs best golf courses with discount vouchers
The Importance Of Golf Etiquette
Am I on the right path?
Might We all Be Trying out the actual Playing golf Satan?
re-tagging the base after a foul ball
knee operation
Consider These Factors When Choosing A Set Of Golf Clubs
How To Choose The Right Wedding Favors
To Fish Or Not To Fish: The Alabama Rig
Jogging and Running

Drag Touch

Its been my favorite drill for 28 years. Ive used it to improve the forward stride of thousands of

Flies and Techniques That Will Trick Big Bass

Slap Shots Dragonfly patterns with resin or foam bodies are effective for raising lone bass in tig

Tencate Windsurfer

Question Windsurfing board  Sail   Hi Windlover, Ive got a 12 Tencate DDF Windsurfer

Copyright © www.mycheapnfljerseys.com Outdoor sports All Rights Reserved