Help.....

2016/7/22 10:14:19

Question
Patt,
I need a set program to follow for daily light exercise in getting my heart rate up and to diet during the holidays, please help me out. thank you

Answer
Tyson
Brisk walking with arms swinging is the best daily do about half mile and work up to 2 or 3 or even 5 mile 3 times a week.

Cut sugars, creams, carbs, breads, butter, milk go low fat, etc. You can eat, just cut back on this stuff.

Regards
Patt

Prev:Training for a Mini Marathon
Next:Tendonitis

Related Articles: How to lose the layer of fat above the muscle (Im 17); Mini-Marathon Training; pulled calf; Numbness in Leg; Skechers Shape ups?; 15km run; morning soreness; discomfort/pain right knee; Tendon question?

More Great Links

hot lower body

QuestionHI dear, I am female, 37 years old. I do jogging and running, I try to do it regularly

Foot pain during runs

QuestionAnywhere between 5 and 10km into a run I develop a pain on the top outside part of my f

Knee inury

QuestionI am a recreational trail runner. I love to run downhill and jump over obstacles