calf and back pain
2016/7/22 10:14:16
Question
I used to run but stopped years ago. I have always been overweight and have gained some but am very actve. In the years off I have danced. I just started running again. I am only up to 1.5 miles and my endruance is good but my calf muscles HURT even when I stretch! Also by the end of the run my middle back on my right hurts. What can I do t overcome this (short of losing weight which is happening since I am running and eating right!)--will I just be in pain til the weight drops?
Thank you for your help!
Answer
Hi Susan:
the key to pain free calves is warming up slowly into your running, try walking a couple of blocks first and stretching well after your run. Also sometime it is a sign that your shoes are wearing out....time to replace them perhaps
This may also be contributing to your back pain. Back strengthening exercises are important for runners as well
margie :-)
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