new jogger and biker

Question
I am into fitness and would like to lose 10 lbs. I'm already within the normal weight range, but want to be at tip top health for once in my life. I love to mountain bike and i will ride atleast 4 miles about every other day. The other days i run about 2 miles. So i work out whether it's biking or jogging 5 times weekly. I need to know the secrets to weight loss, i've cut my eating in half and that seems to be helping (i eat cereal for breakfast and a fairly large lunch but no dinner) and i seem to have already lost a few lbs. Any suggestions?

Answer
HI DARCIE
THE KEY IS TO CUT SUGARS, CARBS, BREADS, ETC.  EAT PROTEINS AND CAN CHEAT NOW THEN THEN.
MY DAUGHTER ON MY WEB SITE FRONT PAGE HAD FIVE KIDS, SHE IS FORTY FIVE AND WEARS A SIZE FIVE, SHE POWER WALKS FOUR MILE EARLY MORNINGS EVERY DAY OF THE WEEK AND IS IN PEAK CONDITION AND NEVER ILL.
U NEED TO INCREASE HARD WORK, BE IN IN WALKING OR GYM LIFTING TO SWEATS LOTS, GET A SPOTTER AND WORK, SET GOALS AND WORK TO ACHIEVE THEM.
IT TAKES MUCH SWEAT, CUTS IN EATING THEN ONCE MEETING YOUR POUNDS, MAINTAIN BY REDUCING WORKOUTS TO JUST KEEP TONED AND EAT MORE OF WHAT U COULD NOT BUT LESS PORTIONS.  ENJOY LIFE TO EAT, LIVE AND EXERCISE FOR HEALTHY BODY AND MIND AND SPIRIT.

WARM REGARDS
PATT
WWW.SCHREKNHAUS.COM
GET A DOG TO RUN WHILE U BIKE IN BETWEEN DAYS WHEN U SHOULD NOT JOG, RUN OR WALK HOOK UP A DOG BESIDE YOUR BIKE, AND BOTH OF U WORK OUT.