running-IT band sore...

Question
John, Hi. I stumbled on this site, thought I'd give it a try. I started jogging Feb 1st, have gone from one mile to 5 miles in 2 months. I decided to go 6 miles 2 weeks ago, and my left outer knee/hip got very sore for one day. Soooo...Is it my form, shoes, posture, or just too much, too soon? I want to keep running, and add time/milage, but without injury.I'm wearing New Balance trail running shoes with about 150 miles on them.  Thanks in advance, Mark

Answer
Mark....In order to properly address this i need more info on your background such as...age height weight how many days your running and mile per day plus your previous background running and working out and health history.
Get back to me with this info and will pick it up from there.Thanks mark.

The very best to you
John
www.rentacoachinternational.com