Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

Running and Nausea - Follow Up?

2016/7/22 10:13:21


Question
So you are saying that it it is normal for me to be nauseous after running for just 3/4 of a mile? And working out more regularly will make this go away?

I wasn't aware that it was a common thing. I am in good shape besides this, I can ride my bike hardcore for hours, I just figured there might be somthing else wrong.

-------------------------
Followup To
Question -
Why does running make me nauseous? I used to be a great runner a couple years ago, able to run a mile in under 7 min. Now (I'm only 21) if I try to push myself as hard as I used to, I get nauseous after a few laps around the track and have to slow down.
If you can help me with this question, what can I do to fix the problem? I want to be able to run again...
Thanks in advance.
Answer -
Nicholas
You just have to get back to the basics and put together a consistent schedule and work yourself back up.

Best regards

John

Answer
Nicholas
I have no idea how hard your pushing that 3/4 of a mile,but it is very easy to feel nauseous if your just over the edge during the effort.And yes training will help.I would also work on your abs,which could be contributing to the problem.

Best regards

John
  1. Prev:
  2. Next:
Related Articles
Running pains
Vomiting & hard-intensity exercise
Ankle Bruising
Running Speed
proper jogging
Running program
Knee pain.
Stanima
Knee caps
More Great Links

Can Races be Fun?

QuestionHi John; I started runnung 10 months ago - from a couch potato to running my second 5k

return to jgging after injury

Questioni am 34yrs  5ft 8 and weigh 12stone 7 lbs started running to lose weight a couple

Flexor digitorum longus injury

QuestionLast Oct. I injured what I believe is my FDL on my right calf. I even got black and blu

Contact management E-mail : [email protected]

Copyright © 2005-2016 Outdoor sports All Rights Reserved