Jogging query

Question
Hi John. I have taken up jogging a few months ago (I am 40, target weight and quite fit), and although I am really enjoying the activity, I am finding that my lower legs are aching uncomfortably when I jog. The pain seems to surround the ankle area, specifically the outside and inside ankle region - not tingling, not cramps, just ache. I wear good trainers and am jogging on concrete for 30-40 minutes daily. Is there anything you can suggest to help me alleviate this pain? Thanks so much!

Answer
Hi Yvonne
You have just started,so your msculature,tendons,tissue,connective tissue has to adapt to the new overload program.I would suggest breaking up your daily runs with some  full rest or active rest days for about 7 to 10 days so your body catches up.No rest,no growth.You can also start taking 500mg vit.c with your 3 meals a day.Like gold for runners and active athletes.The other gold program is epson salt baths 1 to 2 times in 7 to 10 days.The daily program is,ice,ice,ice.My program for all level of athletes is very simple.Three steps managed properly with constant tweaking to the higher levels of training of your choice and event.Learn the science behind this simple program and personal records are yours Yvonne.

           3 STEPS TO SUCCESS PROGRAM

                 O.F.R           

1...Overload the bodies energy systems
   and musculature.
2...Feed it with the highest quality
   balance of nutrients appropiate
   to your level of training.
3...Rest of the highest quality,full,
   active,naps.to bed early.

Hope this gives you a plan to focus to focus on Yvonne.

Continued success to you

John