Knee recovery

Question
Hi John,
Its Scott Lovell here again.  Thought I would give you an update on the knee.  I am into the full swing of refereeing and now doing up to 4x90 min games per week.  Great newsw is I have absolutely no problems at all.  Am back to normal - jogging, running and sprinting.  Thanks again for all your advice.  I feel well and truly back on track and actually feel fitter than ever.  Absolutely no soreness at all now, so you can imagine I am really happy about it.  I obviously keep up the bike riding during the week, to ensure no reoccurance

Cheers,
Scott

Answer
Hi Scott
That is really the best music to my ears.I'm really happy it worked out for you.I also want thank you for the follow emails.I have been using your case history and testimonials for others,which has helped cut down on my typing which i'm not in love with,but i have to do it.You have helped a lot of others in a round about way.You deserve just as much credit scott with your diligence,patience and consistentince.I did forget to tell you to start taking 500mg of vit c with your 3 meals a day.This is like gold for athletes to maintain tissue,cell,tendon and connective tissue.Also anti cancer and immune system.

I really wish you
all the best scott

John