runners high

Question
I suffer from clinical depression.  When I used to go running I would get a
runner's high but would still be depressed.  I've just started again.  I am not as
depressed now and feel like I could subdue my depression with exercise.  I don't
remember how long it took the last time.  With running every day, is there some
time period in which I can expect to get this runner's high again?

Answer
Hi Meg
There is no time frame.Running is very much like a drug.It produces a great feeling of power and a calm sence of well being.To really get rid of depressed feelings you must look inside and take action in the direction and path you want to travel.Exercise is only temporary.You have to address the things that are causing it for long term success.I have copied a piece of information i send out to clients to get them to focus immediatly what it takes to make the neccessary changes for success.Perhaps this might help you Meg.As you move forward with your situation Meg trying to get a handle on it,If you think can do it or you think you can't do it,THERE BOTH RIGHT.It is your choice what fork in the road you decide to take.If you have any other questions just get in touch.This is the kind of info i use in my program to see who is really serious about moving to the next level and not looking back.

All the very best to
you Meg

John
www.rentacoachinternational.com



How are ya Jane
I want you to wrap your mind around this information and take it very very seriously.Your mind is the only thing that will stand between where you are and where you want to go and who you want to be.Your success will be determind by what your willing to ignor and what you don't know.This information is the focus of your direction Jane if you choose to follow with a safe and successfull landing and a new understading of what the real key to success in maintaining who the the real Jane is and willing to become and not looking back.

Your new life and what you want to accomplish begins when you want it to start.When you have a dream in your heart and a vision of victory you can live and be the hero of your own success story.The wide doors of opportunity will open for you and are waiting for your entrance.Like with any journey you will encounter some adversity and is at this moment you must stand tall in these difficult times in life and focus beyond where you are now.Don't talk about the problems.You must consentrate on the solutions and speak to the mountains which lie ahead.You must have the courage to be creative and dare to do what you have never done before.This is the only way to accomplish the impossible.Keep your eyes fixed on the path to the top but don't forget to look in front of you.The last step depends on the first.....

Let me no if you want to want to proceed?

ENJOY THE RIDE JANE
John
www.rentacoachinternational.com