persistently sore sartorius

Question
QUESTION: I'm 72, fit, 28-years of 5-6 days-a-week runs for health. Still doing slow, 1,000-mile years. A long period of daily 5's has suddenly been intruded upon by a first-time-sore sartorius, which stops me dependably at 2-3. Frustrated after about 6 weeks, having tried rest, ice, heat. Any suggestions? Thanks a million! Richard Gross (90 miles north of San Francisco on the Sonoma Coast)

ANSWER: Hi Richard
Your going to have to get involved in some rehap exercises,since your situation involves other groupes of muscles,not complicated ,but everythig in the infrastrucure works together.Instead of me writing it all out which would probably take me a month or two,and i no you don't want to wait that long to enjoy your beautifull coastal runs i have found a site with pictures,exercises with live illustrations by clicking on the individual muscle on the left.This is just a nessesary evil from time to time get the body back in balance and functioning like it was intended to.If you have any further questions richard just get in touch with me here in the desert at 6000ft at base of sandia peak albuquerque new mexico.By the way i just sold a house overlooking the ocean on bailey island maine.Your place sounds great.The key to your rehap success is a lot of patience and consistent work,but from the looks of your history this will be just walk on the coast and you will be flying again soon.

All the very best

John
www.rentacoachinternational.com

The biarticulate sartorius enters passive insufficiency through the completion of knee extension when the hips are more extended and internally rotated or ...
www.exrx.net/Muscles/Sartorius.html - 4k -  




---------- FOLLOW-UP ----------

QUESTION: Hey John!! I cannot express my appreciation for your taking the time to provide such a careful and useful response, as well as for your warm and kind support. I'll follow up. Enjoy your own fine career and, I am sure, continued terrific running. Richard

Answer
Greetings from rentacoach int hdq.
Thanks so much for your gracious comments.It is people like you that make my job so much fun to do.Have you been to maine?If you go to baileyisland.com and click on to bailey island on the left side you will be able to see some beautifull pictures which i'm sure you will enjoy  I will be looking forward to your progress.If you need some additional questions answered at any time you can also get in touch with me from my web site with contact info.You are more than welcome to call also.

The very best richard

John
www.rentacoachinternational.com