Jogging and Knee Injury
2016/7/22 10:10:58
Question
Few months back I slipped on a wet floor and my knee bended in a wrong direction. My doctor reffered my case to physiotherapist. I did some exercises with physiotherapist and finally I got a little better, although my knee was still thick by then and it was not completely recovered. I started again my jogging. I was practicing jogging on hard ground. One day I was feeling weakness in my that particular knee but went to the jogging due to the insistence of one of my friend. I was feeling that something is wrong but was unable to figure out it. I reached room and started some exercise that the Physiotherapist told me to do, by bending the knee upto the buttocks. All of a sudden something seemed to have moved in my left knee and I wanted to scream with severe pain. I was bed ridden and completely unable to run. My MRI test showed that I have tear my medial meniscus and completely ruptured my ACL. What I want to ask from you is that is that problem due to jogging on hard ground or was it due to some poor treatment of my knee when i was slipped. I have been recommended for knee surgery and now cannot run and God know I ll be able to run or not again. But I am still not sure that what was the main cause of problem. If it is due to jogging, should I discontinue even when I fully recovers or not. I am addicted to jogging and wants to jog again but I am also afraid of this experience. Is it possible that jogging on hard ground makes knee uncomfortable and may cuase injury.Also, I am a bit overweight and needs jogging to reduce the weight.
Answer
Hi Abdul
Your situation was not caused by running on hard surface.By all means you will be able to run again after your rehabbing is done,that is for sure.Your going to be fine Abdul,keep positive.Any other questions just get in touch.
All the very best
John
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