Running pace

2016/7/22 10:10:44

Question
What is the normal speed for a 5'1" 105Lb. 40 year old female.

Answer
Adriana,

There is no normal speed. Each person has their own so called normal training pace determined by a wide variety of factors such as current training, VO2 max, ability to control lactic acid, weight, overall fitness, etc. Essentially it is the cardiopulmonary system which will determine the speed.

Ryan

Prev:Weight Gaining.
Next:Blood blisters on ring finger toe

Related Articles: nutrition for teen athletes; knee pain!; firm butt; Legs Ache; PAIN; re: foot pain; Running times; ultra marathon diet; knee popping and numb hamstring

More Great Links

I have been running for many...

QuestionI have been running for many years. My runs have been 90 minutes three times a we

rUNNING to lose weight

Question My goal is to lose weight/fat?and I would like to know which of these 3 programs woul

lower abdominal pan while running

QuestionHi, I noticed a post about a similar problem as mine and wanted some information as wel