Too old for jogging?

Question
Hi John:
I'm 66 years old, 6'1'' tall and weigh about 180 lbs.  I've been walking about 40 minutes 2-3 times a week and using a stationary bike occasionally.  I have no cardiovascular risk factors except mild hypertension that is related to stress of caring for elderly, disabled parents.  The hypertension is well controlled by 25 mg. atenolol.  My LDL is less than 100 and my HDL is about 60.  15-20 years ago I jogged distances up to 7 miles on a regular basis, and enjoyed it.  I'm bored with walking, and it really doesn't cause my heart rate to increase to an "aerobic" level.  I'd like to start jogging again and would like to know whether you think it's reasonable to do so.  If so, any tips to help me get back into jogging with minimal risk to muscles and joints?  (Based on my past experience, I also think jogging will help in dealing with the stress) Thanks.   Ken

Answer
Hi Ken
I see no reason at all why you can't start training for and finishing a full marathon 26.2 miles.I understand your situation and i would like to get the information to you that i have on my mind  to insure a quality start up program.I would love if it is possible that you can call me tommorow so i can really drill down on what is needed to get started properly.If not i will manage a email.My Number is  505 271 5909.There is no charge for the call.When you get focused on the new program,blood presure meds are done.I can't wait to chat Ken with you and change your life and direction and become the hero of your own success story.

The very best to you
Ken

John
www.rentacoachinternational.com