Cold vs hot weather jogging

Question
Hi,
I just wanted to ask, what is better, jogging during the day, while the sun is up, or early in the morning, when it is cold. Which one is better for training?
thanks you for your help

Regards
Jeff

Answer
Early morning runs usually go better due to cooler weather at that time, but what it really comes down to is common sense when working out. If its too hot, don't stress yourself out, and plan to run when it's better as far as weather conditions go.

Rick Karboviak