Getting in Shape and Healthy

Question
Hey John,

I am a 20 year old male.  I'm 5 feet 7 inches. I weight 170 lbs with no health problems.

I would like to get inshape and healthy again.  I'm in my third year of undergraduate work and am starting to relezie that if I don't take care of myself now...I'm not going to be able to when I'm out of college.

I would like information and help about how to get inshape...What should my excerise look like?  What should I be doing?  What should I be eating or not eating?

Thanks,
Jake

Answer
Hey Jake
In my two and a half years of voluntary service i have never experienced such a direct and informative to the point question to get great answers for future growth.Thanks for that.To give you the highest quality of information and make sure it comes across with conviction and follow through i would like to talk to you personally over the phone if that is possible based on where you live around the world.The reason is your questions needs the highest quality answer and it is hard to put my thoughts into words because of in my belief that our thoughts and desires to relay great wisdom needs personal touch.If that is possible my phone number is 505 271 5909.If not let me know.Your question is very far reaching and requires quality substance from somebody who has been their and can provide real world answers.I can do this Jake and look forward to giving you a real world vision to become the hero of your own success story and the quality of information to make it happen.I look forward to your response.

All the very best

John