situps

2016/7/22 10:08:21

Question
do some people do situps before they go out running
if so why ?

Answer
I don't know. It might be used as a warm up, but if you do more than a few, you're only wearing out core muscles. I guess if someone wants to run with a weak core for endurance/strength training, that's an idea. Just like jump roping before you run. You'd teach your legs to run under fatigue.

Prev:First Half Marathon
Next:Hill Workout

Related Articles: Heel injury; Nutrition and running; hip/buttocks pain; Really need some help with my knee :(:(; pace and diet; iliac crest pain; heel pain from shin splints??; vomitting after running; 5K training

More Great Links

TFL recovery/rehab

QuestionHi Nick, I asked you a few questions beginning last month after a TFL tear. I fo

running watch

QuestionHi John, I am a keen amateur runner and having done a couple of marathons last year wou

Running Technique Videos/Resources

QuestionHello John, I would like to teach my eight year old daughter proper running form for g