Recovering from chrondomalacia

Question
Hello,

I was recently diagnosed (by an orthopedist) with chrondomalacia. I'm 32 and have been a steady distance runner since I was 14. My typically running schedule was 3-4 miles three times per week.

Last summer, I started having sharp pains under and around both kneecaps when I ran. I haven't done any running since. I've been riding a stationary bike 3x per week since I stopped running. However, if I try to run, I still get the kneecap pain. I also experience it walking up and down stairs.

I just visited the ortho to try to get back on track (literally). He encouraged me to begin physical therapy to learn exercises that might help, but I wanted to see if you had any tips. It looks like you've helped quite a few folks on this site with similar problems. Many have referred to your exercise/stretching/vitamin regimen, but I haven't been able to locate the details.

I'd be grateful for any advice you have to offer.

Regards,

Matt

Answer
Hi Matt
First is there any chance that we can discuss this over the phone,since the info that can resolve this situation is much easier and i can articulate the prescription modality much more effective verbally?If not i will get to you the info that i have.There is no charge for the call,but will be more effective and i can get more background on your situation in order effectively work with you to correct the situation.You can get my contact info on my web site.

All the best

John
www.rentacoachinternational.com