Question
it's my photo
I'm 72 & walk an hour a day. Will jogging benefit me further & is it advisable to do short joggings at my age.
AnswerHi Samir
First i love the photo.Have never had some one send a photo....THANKS SO MUCH...Great seeing who i'm emailing to.Samir age is never an excuse to move to a higher quality of life and enjoyment of the ongoing process and exploring the beyond.The number one thing to move in that direction is to move forward gradually and listen to your body talk because it will give you the answers on how you are recovering from day to day and then you just have to adjust to how you feel and eliminate the previous days soreness.Jogging will at your age which from the picture will only enhance your venture into another level of the future and a sense of there is no end in sight of what is around the corner if your committed and believe and committed to not look back and become the hero of your own success story.Jogging will benefit you further, and jogging will at any age benefit you in many ways beyond such as the power of the mind which far out ways what you and i can comprehend.As we age the MIND will control the actions of our body and IF YOU THINK YOU CAN OR YOU THINK YOU CAN'T THERE BOTH RIGHT.It is your choice what direction you want to take and follow.IT IS NOT ABOUT THE AGE AS WE AGE, IT IS ABOUT THE MIND AND WHAT IS POSSIBLE.The mind controls the direction of the thoughts and the body.When your younger it is all about the EMOTIONS that are in control.It Was so great to hear from you and i hope i gave you some good food for thought,but if you have any more thoughts i would love to hear from you or call if you like and maybe we can visit in the future.Age means nothing,it is just part of the dictionary and it is you who decides the real definition and direction of the real meaning and where it will take you.
Success in life is the progressive
realization of worth while predetermined personal goals
What are yours Samir
All the very best and success
To you Always that you keep moving forward with your dreams.
