nausia

Question
QUESTION: latley when i run i feel sick with big stomach cramps and diarria,i  have somefing that feels like lots of flem and when i cough it out its all black. i am 40kg,156cm, 19 yrs. I only get it running. i do loads of cycling and gym machines every day, but running and fast walking seem to make me go more. Is it the impact or is it cause have only began running last week after 7 weeks of with a pulled muscle? in my time off i did other activites at gym everyday. i do abb work. it not so bad if i use a treadmill.

ANSWER: Hi Sarah
Your situation is totally about your diet.To answer your question properly i need more info on the day to day activities and diet.If you can get this info I'll be able to focus and get it real.

All the best

John

If you want to chat by phone with your situation just call any tine.My number is on my web site.

---------- FOLLOW-UP ----------

QUESTION: i have readybreck cearel with milk and apple for breakfast,cearel bar mid morning, lunch= a build me up nutrition milkshke drink and a salad containg brazil nuts, kale, tomartoes, mushrooms and kidney beans. cheese string in afternoon. dinner= potatoes or rice with fish or tofu and carrots and broccali. A natural yogurt and berries for desert. I also have a build me up nutrition drink after exercise.

i eat this most days. i went for my run 2 hours after lunch. what u mean it about my diet? Are things i eating not best things to eat? As you can see i eat well but i do loads of exercise so burn it of. What would be better to eat?

Answer
Hi Sarah
I think your diet looks good,but i don't no what is in the build me up milkshake or readybreak cereal.There is a lot of the foods your eating which are good,but easily depending on when you run to close from when you eat could cause some problems like cramps and diarrhea.Two hours is not a lot of time for digestion.The lunch you have could easily be the culprit.beans,nuts,apple.You have to stay away from fiber foods and cheese before you run because they will effect you much like your experiencing.4 hours would be best from last meal,but you still have to watch your diet for those foods i mentioned.It is all about testing,testing.All runners go threw this over time.I hope this gives you a better perspective,but if you have more questions just get in touch Sarah.


All the best

John