age over 50 jogging

Question
Hi John
I am 56 years old , 200 lbs and 6'1" and an x smoker of a 4 months
I would like to know how to begin a jogging program at my age

my goal is to get back playing hockey after being out for 12 years
Thx Steve

Answer
Hi Steve
First is to properly answer your question at your age i need more information on past history of many questions before i recommend any program,especially since your a recent smoker which i was when i started back years ago.You have to treat this come back very seriously or you could pay the ultimate price and am sure you you don't want to deal with that situation.I don't want to alarm you, but it is my responsibility to give you the highest quality advice to insure a successful outcome and get back on the ice fit and ready to make it happen like the years past.
I have to ask you if it is possible since email is very tough to get my thoughts across with such a serious question,would you be able to call me here in albuquerque new mexico so i can do your question justice with clarity and quality program to move forward in your quest to perform once again.My number is 505 271 5909 from 6am on mountain time.Look forward to your response.4:07pm MT

All the best

John