outside knee pain

Question
hello from mexico city. I am 41 active swimmer, 3 mths ago staryed traiming for the hood to coast race, not training enogh I think, 10-15k weekly. everu day immediate after the jog there ia a pain on both knees, on the tendon or so that goes down from the quad. my first approach for this was changing my shoes I have a little outside worn on the soles and used shies with the harder inside, a friend told me I was using the incorrect shoes that I needed a more neutral step shoes, I use now mizuno wave ryder, it helped some. next I started rubbing icyhot before the jog, since it helps me for my shoulders in the swim. i have rwad in other posts I need to strenght my legs since the mechanics of swimm and jog are different. any other suggestion. regards

Answer
Hi Gabriel
Welcome to Albuquerque and great training and coaching.Your welcome here any time and would love to take you to the next level if your up to it.Your situation is a tracking and a alignment situation.It has nothing to do with shoes.Your write with swimming your muscular skeleton will make some difference in the tracking with running which is normal.The best tool to get you in to the running grove is start adding some stationary bike work outs to get some good tracking and the workouts to improve your running can be accomplished with the bike.Just do no meds call me.Any other questions Gabriel just Shout.

Your the best
Mexico City

John