ankle injuries

Question
i hurt my ankle a long time ago running and the pain keep coming back dont know what it is? inside of ankle not the outside part once weather changes it starts to hurt. why

Answer
Hi Bill
I don't know how the weather could effect it,but inside of the ankle is one of the key areas you can develop shin splints.Assuming i'm right what i would recommend is to ice that area as often as you can especially after you run for about 15 min,and also add 500mg vit c to your 3 meals a day to enhance recovery of tendons,ligaments,and collagen.Shin splints can take some time to heal and also some times resolve quickly.Give it a go and be consistent with icing and vit c and let me know how it is going.

All the best

John