Pain in knee

Question
Hello,
Last November I ran a 1/2 marathon. I had been training for months, building up mileage and doing all of the "right" things. I have been a runner for years. Around mile 3 in the race I felt discomfort in my right kneecap / inside of my knee. I pushed through it to finish the race. I took 2 weeks off after the race and when I went to run again I had serious pain in that area of my knee.
I have been swimming 3x a week and doing yoga regularly, but the pain is still subtle but  there. I can walk/run for about 30 minutes but it's still there.
I would love some thoughts on this! I'm anxious to get back into biking and running.

Answer
Hi Del
You have with 90% accuracy a slight case of Chondromalacia which is easy to correct with alignment and tracking exercises.In order to make sure you that you get the right info on how to correct this situation i would need to talk to you about this situation.You can call me any time from 6am to 8pm MT here in Albuquerque just go to web site for contact.

All the best

John