how far do i have to run/walk...

2016/7/22 10:06:55

Question
to lose 400-500 calories?? im 5'9'' and 147lbs and i really want to lose some weight
:)

Answer
Hi Liz
It is not about calories.It is about changing your thought program and your long term focus with not looking back.You have to bite the bullet and change your life style Liz.I know i have been there and would like to move you forward with 100% success if your interested in conviction.You can call me any time here in albuquerque nm any time and we will make it happen.

Related Articles: Front upper thigh pain; sore knee :); HS XC; running to get in shape; Calf Muscles; best advice from your lifetime; Asthma & Exercise; Start Training; jogging every day

More Great Links

Soleus Strain

QuestionQUESTION: I have been running for 8 years, and for the past several years have focused

Weight gain

QuestionI am a 46 y/o female that have been running on a regular basis for over a year. L

shin splints and shoes

Questioni am a 40 year old male and have run on and off most of my life, usually in the 3-4 mil