Keep Safety in Mind When River Rafting?

1. Wear a life jacket. This is the most important safety precaution you can take when river rafting. A life jacket will keep you afloat if you fall out of the raft, and it can also help to protect you from head and neck injuries.

2. Choose a reputable outfitter. Do some research before you book your river rafting trip to make sure you're choosing a reputable outfitter. A reputable outfitter will have experienced guides who are familiar with the river and who will take safety precautions seriously.

3. Be aware of the risks. River rafting is an inherently risky activity, and there are several potential hazards to be aware of, including:

* Drowning. This is the most common cause of death in river rafting accidents.

* Hypothermia. This can occur if you fall into the river and get cold.

* Head and neck injuries. These can occur if you hit your head on a rock or another object in the river.

* Spinal injuries. These can occur if you fall out of the raft and land on your back or neck.

4. Follow your guide's instructions. Your guide is there to help you stay safe, so it's important to listen to their instructions and follow them carefully.

5. Stay hydrated. Drink plenty of water before, during, and after your river rafting trip to stay hydrated. Dehydration can lead to fatigue and impaired judgment, which can increase your risk of an accident.

6. Avoid alcohol and drugs. Alcohol and drugs can impair your judgment and reaction time, which can increase your risk of an accident.

7. Be prepared for the weather. Check the weather forecast before your river rafting trip and dress appropriately. Be prepared for cold weather, even if it's warm on land.

8. Don't overload the raft. Too much weight in the raft can make it difficult to control, which can increase your risk of an accident.

9. Avoid swimming in the river. The current in a river can be strong, and it's easy to get swept away. If you do fall out of the raft, try to stay calm and float feet-first until you can be rescued.

10. Have fun! River rafting is a great way to enjoy the outdoors and get some exercise. Just be sure to keep safety in mind so you can have a safe and enjoyable trip.