Strong Left Hand Grip

Question
Eddie,

I am using a stronger left hand grip. My performance has improved, however, my wrist becomes sore after awhile. Is this not a proper grip for my genetics, or am I possibly not swinging correctly with this grip?

Thank you for taking my question!

David

Answer
Hi David:

Good question.  A stronger grip without proper rotation will hurt your wrist.  You are using your hands independently of your forearms down through impact.  And with a stronger grip of the left hand, if the back of the hand does not rotate correctly, coupled with the hitting of the ground, your wrist will begin to hurt.  So, simple drill to check correct rotation.  Hold your left arm out in front of you about chest high and make a fist.  The back of your left hand should be pointing to the sky, like you just got done punching something.  Then, simply rotate your left forearm and hand together all the way to the left, so that the back of your left hand is pointing towards the ground (if you can go that far).  That is correct rotation of the left hand/forearm!  So as you make some swings, allow the back of the left hand to rotate and turn over like you did in the drill above.  The back of the left hand (logo on your glove) would feel as though it is rotating down and over towards the ground.  It is a gradual rotation that happens throughout the entire forward swing.  It is NOT something that just happens at impact.  Practice this left hand/forearm rotation together before hitting balls.  Then, gradually increase the size of the swing until you are up to 3/4 swings.  If they are working together, you won't hurt your left wrist.  If it does continue, weaken the left hand a bit.  If it still continues, go seek medical advice.  Best of luck.  

Eddie Kilthau
PGA Member