how many reps - reference for stats
Question
Do you know the scientist (kinesiologist) who made this statement that you quoted:
Kinesiology scientists believe it takes:
"About 100 repetitions for a neuron pathway to be created
About 3000 to 5000 repetitions for mastery (to become automatic)."?
looking for a book, article, author or other source info. You seem well enough informed to have that info.
Huge thanks!
Answer
Hi Tom,
I'm afraid I can't give you the exact reference. This statistics was cited in a number of different articles I have read. One paper cites a higher value. Take a look here:
http://facta.junis.ni.ac.rs/pe/pe2004/pe2004-05.pdf
Hope this helps.
Best regards,
Ken Tannar
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