* Fresh fish should be firm to the touch and have bright red gills.
* Frozen fish should be solid and free of ice crystals.
* Canned fish should not be bulging or leaking.
* Smoked fish should have a firm texture and a smoky smell.
* Shellfish should be alive and moving when purchased.
* Cooked fish should be opaque and flake easily with a fork.
* If you are unsure about the quality of fish or seafood, it is best to err on the side of caution and discard it.
Other products
* Meat should be firm to the touch and have a bright red color.
* Frozen meat should be solid and free of ice crystals.
* Packaged meat should not be leaking or bulging.
* Milk should be white and opaque.
* Yogurt should be firm and smooth.
* Cheese should be firm and not moldy.
* Eggs should have clean, unbroken shells.
* Bread should be soft and fluffy.
* Fruits and vegetables should be firm and free of bruises or rot.
* If you are unsure about the quality of a food product, it is best to err on the side of caution and discard it.
How to dispose of food that is not fit for use?
* Food scraps can be composted.
* Meat, fish, and poultry should be wrapped in plastic bags and thrown in the trash.
* Dairy products should be poured down the drain.
* Eggs should be cracked open and the contents poured into the trash.
* Bread should be torn into small pieces and thrown in the trash.
* Fruits and vegetables should be cut into small pieces and thrown in the trash.
* Food scraps can also be fed to animals, such as chickens or pigs.
Ways of becoming a good sports speaker
Southeast Florida - Week 4 Report - April 2012
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