A few questions actually...

QuestionHi A few questions rose up while i was playing volleyball at school and since things can get a beat heated i think it would be best if an expert li

Kills

QuestionHi, i was just wondering, i have a bit of trouble with spikes sometimes. Where is the best place to contact the ball? At your head or just above yo

We are in a losing streak!!!!!

QuestionHi! I am in my schools first ever volleyball team, and we have been practicing since summer. So far we have had 4 games and lost every single one o

College Recruiting

QuestionHi! My name is Tara, Im 55 (and hopefully still growing!!!), and Im a sophomore in high school. I was a varsity starter last year (my first year),

Spiking....

QuestionDo you have anything to help me with my spikes? This is my 3rd year in middle school Volleyball and this is the 1st time Ive ever had to be a spike

open hand dinks

QuestionI play outdoors (grass) 2s, 3s, 4s, and occassionally 5s depending on who shows up. My pet peeve is open hand dinking. One person particularly keep

wave drill

QuestionI am coach a social university team, with about  25 players, I have heard of wave drills  but have not ever done any my self. They sound

wat was the name of your team?...

Questionwat was the name of your team? i need to to know all the step by step riules for a volleyball game, so that an 8 year old can understand the basi

wat is the main purpuse for...

Questionwat is the main purpuse for playing volleyball? do u know any good volleyball team that can play real volleybal and are unbeatable? AnswerLiza Th

coaching volleyball

QuestionI am a 25 yr old teacher who will be coaching high school girls volleyball next year.  I love volleyball and understand basic rules.  I n

volleyball circuit training

QuestionIn your opinion, what do you think is the best curcuit training combination for volleyball? what do you think are the most suitable exercises to im

Setters defensive role

QuestionYes my setter was inexperienced and was taking a lot of balls she shouldnt have. But my biggest concern is on cross court hits coming from the off

volleyball plays

QuestionHello, I am a high school coach in Pennsylvania. I have been coaching for two years now and I wanted to get some feedback from other coaches/player

Spiking, nerves, general stuff

Question Im like really new at this. First year every playing and Im a freshman. I just need general tips like keep ur eye on the ball all the way down whe

defense techniques

QuestionHello and how are you, As summer comes to an end I find that I am in a debate over defense techniques and am curious as to what you teach and or

basically the core is the...

Questionbasically the core is the abdomen. abs and all that. also does my chest help a lot while spiking? ------------------------- Followup To Question

hey can u tell me what...

Questionhey   can u tell me what r the major muscles involved when spiking the ball? id like to work on them a lot.    thanks A

Play Calling

QuestionWho calls your plays and do you have a set sequence for in-system passes? AnswerShane, We normally let the setter call her own plays, but we disc

Conditioning

Question------------------------- Followup To Question - I coach a high school girls team in a remote area.  We only play 4 tournaments a year and

strategic setting

QuestionRecently out of university, and on a 4X4 team for the first time. I played volleyball all throughout high school, a bit in college, and some rec le