wave drill

QuestionI am coach a social university team, with about  25 players, I have heard of wave drills  but have not ever done any my self. They sound

wat was the name of your team?...

Questionwat was the name of your team? i need to to know all the step by step riules for a volleyball game, so that an 8 year old can understand the basi

wat is the main purpuse for...

Questionwat is the main purpuse for playing volleyball? do u know any good volleyball team that can play real volleybal and are unbeatable? AnswerLiza Th

coaching volleyball

QuestionI am a 25 yr old teacher who will be coaching high school girls volleyball next year.  I love volleyball and understand basic rules.  I n

volleyball circuit training

QuestionIn your opinion, what do you think is the best curcuit training combination for volleyball? what do you think are the most suitable exercises to im

Setters defensive role

QuestionYes my setter was inexperienced and was taking a lot of balls she shouldnt have. But my biggest concern is on cross court hits coming from the off

volleyball plays

QuestionHello, I am a high school coach in Pennsylvania. I have been coaching for two years now and I wanted to get some feedback from other coaches/player

Spiking, nerves, general stuff

Question Im like really new at this. First year every playing and Im a freshman. I just need general tips like keep ur eye on the ball all the way down whe

defense techniques

QuestionHello and how are you, As summer comes to an end I find that I am in a debate over defense techniques and am curious as to what you teach and or

basically the core is the...

Questionbasically the core is the abdomen. abs and all that. also does my chest help a lot while spiking? ------------------------- Followup To Question

hey can u tell me what...

Questionhey   can u tell me what r the major muscles involved when spiking the ball? id like to work on them a lot.    thanks A

Play Calling

QuestionWho calls your plays and do you have a set sequence for in-system passes? AnswerShane, We normally let the setter call her own plays, but we disc

Conditioning

Question------------------------- Followup To Question - I coach a high school girls team in a remote area.  We only play 4 tournaments a year and

strategic setting

QuestionRecently out of university, and on a 4X4 team for the first time. I played volleyball all throughout high school, a bit in college, and some rec le

Spiking

Questionwhen you go up for a spike, how do you jump so high, and what is the tecnique? i myself am 5 foot and cannot seem to reach the top of the net whe

diving and diggin

Questionhi im a beginner beach volleyball player and i want to know whats the best way, and safest way, and easiest way as you are really really diving for

2, 2, 2... What?

QuestionIm a passionate volleyball player that has landed on C-Team all her life because of non volleyball related aspects of tryouts (i.e. running, push-u

6 Back Slide

QuestionI am coaching a high school, senior girls volleyball team, and am in need of a good and proper way to teach them the 6 back slide defense.  If

overhand~serve

QuestionHi, I am 12 years old and I can easily get my underhand serves over the net, but I have trouble with my overhand serve.  Sometimes if I am luc

Online source for facts about volleyball

QuestionMy 10 year old (5th grade) daughter flunked her PE pop exam on volleyball, but will be allowed to redeem herself if she writes a report including a