What is the best routine of...

Question
What is the best routine of practice for a setter? My daughter is a good high school vb setter that just ended their season. I want to advise her about any routines that would help her maintain/improve during the off-season.


Answer
hiya D.


  I think that you don't have to put much preasure on her during the vacation but she can do some exercices just for staying in the good shape... She can take the ball and set it against the wall; that exercise is simple but also very good for the finger-sence; she could do it in series like 20-30 reperitions; she needs to find (or to mark) a spot (to mark a circle) on that wall and to try to hit it as many times she can; than, she can change the height of that spot on the wall and also she can change the spot where she stands; in that way she is working diferent kind of balls that she is setting; she can be realy near the wall (like 1m) and also very far (like 10m); the spot on the wall always needs to be higher than her height and zou can rise the wall-spot up to 6-7 meters... This is very simple exercise but also very good because it don't take much time (15-20 minutes per day) and you just need one ball and straight wall...


if you have any other questions, feel free to ask

best regards - Marko