Help with vertical & help with setting

Question
Hi, Tom
I was wondering how can i increase my vertical jump dramaticly so my elbow can reach above the bet. Because now i can getmy hand and about 3 inches from my wrist up. Also how can i get stronger wrist and fingers for setting and how to set acuratly.

Thanks,
Laurie

Answer
Laurie:
a) About vertical, I have answered this a few times in the past 6 months on this site.  Please search through my answers.  Also, there are many many articles about this all over the internet.  Just do a search.
b) How to set accurately is a chapter of a book.....it would take pages and pages for me to explain it.  If you email me, I will send you a few articles on being a better setter.  But I'm sorry that I have no articles or advice on how to get stronger wrists.

I hope that you have a great Thanksgiving.  

Have you visited me at www.coachhouser.com?   My team was just picked last Sunday, and there will be a lot of pictures soon!

Coach Houser