Softball Hitting & Throwing Drills

Question
I need help hitting. Are there any drills or exercises I could do for this?  Also, how do I get my arm used to throwing far distances (ex. outfield to infield) without a partner?
thanks


Answer
Hello Mary

You will find many drills here (hitting and throwing):
http://www.game-ex.com/drills/index.shtml

It's best however to seek a hitting instructor or coach in your area to ensure that you are using the proper mechanics.  http://www.smartsoftball.net/hitting_instructors.htm

To increase throwing distance without a partner work on strengthening exercises see this article for some ideas:    
http://www.girls-softball.com/2005_12_25_archive.html