fast pitch warm-ups
Question
do you have any warm-ups to help pitchers arms. my daughter has been complaining because her friend got shoulder injuries. she doesn't want that!
Answer
Hello Leeloo,
My girls always make sure they spend a lot of time stretching before they begin to loosen their arms. If she warms up at slow speeds and gradually works up to full speed she shouldn't develop any warm-up related problems. The main thing is to make sure she understands not to throw hard until she has made several warm up tosses.
Coach Mike
Pitchers Hands
replay of rainout game