weightlifting and rugby

Questionsay if you start weightlifting at 15 do you stop growing in heights?and what is and overlap?cheers AnswerMy opinion is  this: No weights unt

Getting into Rugby

QuestionHey, I stayed in England over the summer and really started liking rugby. However, I am back in Southern California and now I really want to get i

Tight propping

QuestionHi, I just wanted to ask what muscles are most important for being a prop? Im assuming legs and chest, as I want to know what groups I need to impr

Lock Or backrow

QuestionIm 18, Im 64 so Ive been playing lock for my college club. The problem is Im only 170ish pounds. I lift weights alot and eat, but at this point in

What is my best position in Rugby?

QuestionI know the above is a weird question which you are thinking how on earth can I answer that without seeing him? but let me explain! I have been pla

Where do I go?

QuestionHi, Im planning on returning to the pitch after a 4 year hiatus. Problem is, I was 13 last time I played, now im 18 and going off to uni (in Englan

Improving for Winger

QuestionHi, im 14, 50kg and 165cm. Im moving to a the next age division next year and want to know how to be a really good winger, to get into the team. Im

new rugby hooker

Questionhello my name is alyssa and i thought it would be fun to try out for my high school rugby team, just to see what it was like. i ended up making the

new at fly-half and almost having a nervous breakdown..lol

Questionhi im on a junior girls rugby team ive been playing wing and outside center for the next game, my coach wants me to play fly-half. ive seen what f

coaching rugby in america

QuestionQUESTION: I played rugby for a few years but because of injury i cannot play any more, i am on a coaching coarse at the moment and am assisting wit

getting back into rugby and fitness

QuestionHello I have not played rugby for a year now and I have to admit my fitness is suffering. I would like to play again but not until next season whi

Should I stay at Prop?

QuestionI am 6 3 and 235lbs.  I am a freshman at a Texas college, playing rugby for my second year.  I was wondering if I should stay at prop or

Positioning problems

QuestionFirst, Im Brazilian, so sorry about the misspellings. Ive started playing rugby in about 2 months. I started learning about the rules and plays. No

Passing Grip and Technique

QuestionHi, i am a 17 y/o scrum-half and at the moment i am in the off season, i would really like to strengthen my pass and get that perfect spinning bull

New player

QuestionHi I have never played rugby before and this spring I am playing fro a local club. I want to know the rules of rugby, techniques, and what position

Stay at Flanker or move to center?

QuestionHi there, Im 17 years old and currently live in Sweden.  I play openside flanker and have a first team spot in the Swedish u18s team.  I

Blindside flanking

QuestionIve been playing blindside flank since we started full 8 scrummaging, but my partner at openside is bigger then me hight wise but im fitter, stonge

Prop..and getting fit for prop

Questionhi, just starting out playing Rugby, played before in school but not for the team. Im just curious if you have any tips to help me become a mean le

rugby season

Questionwhen is rugby season in the USA? when do teams start practicing? how would i find games or practices in my area...california? how would i find a lo

size

QuestionQUESTION: Im 19 years old, 6ft 4, and 85kg. I play in the backs and look at the likes of Shane Horgan, Rougerie, and Loti Tuquiri and see them my h