Broken Boots

2016/7/16 9:57:38

Question
I broke my fibula in a ruck player came from the side hit my knee snap I play #2 div 3 U.S.A Northern calif. Anyway I want to come back stronger then ever. What drills do you unofficially recommend?.

Answer
You need a properly worked up weight / resistance regime. This will involve going to a gym and getting a professional trainer to work with you over time to get up to speed. The physical therapist you should have got from the injury will also be someone to consult.

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