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place kicking

2016/7/16 9:56:16


Question
hi,
  in my spare time i go dwn the local field and practise my place kickin with my friend. i find it pretty easy, i can kick in between the half way line and the 22m line. how could i make it more of a challenge

Answer
try to come from an angle. Have your friend scream in your face as loud as he can while setting up and taking the kick. Or get him to try to distract you in some surprise way. Also don't skip a session due to bad weather. get out and kick with a wind, rain etc.

Also do wind sprints  say sets of ten then kick. It will teach you to control your breathing and also help your fitness.

If you can make a kick from the sideline from half way after 30 odd wind sprints while your mate screams in your face  and do that consistently you will be a great kicker.

Also there are some good kicking tips on line with video via utube. Google "rugby place kick tips" should yield a good amount of information
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