Hamstring

Question
Hello, Mr. Vuhnovich. I read your answer about the best way to take care of an injury. I pulled my hamstring early in the spring season and then gave it rest but kept pulling it over and over. I tweaked it about 3 weeks ago and haven't done anything on it so I'm doing the rest part. I was curious what the Pose Running Method is? Also any other helpful hints, this coming season is a big one and I need to be at full strength. Thank you for your time.

Answer
G'day Austin.

Here are some links on the Pose Method:

http://www.posetech.com/pose_method/

http://www.posetech.com/

http://www.sportsinjurybulletin.com/archive/pose-running-technique.html

Also if you live in the Irvine/ Orange County area of SoCal I can suggest a coach. He does a course at a local community sports center for about $65 over 6 weeks and it is awesome.

Let me know if you have any specific questions.

Cheers mate.