8th man

Question
hi
I play 8th man and would like to know if u have any diagram on defence running and support running lines of an 8th man. espesily from set peaces?

and do I cover  the kick  in the pockets as well?

Answer
Hi, I'm sorry but i have no diagram for you but, in defence the number 8 is the key player in defence so what you need to try and do is work on your fitness work and also make sure you are the first player at the breakdown to compete for the ball, also you could start to run in the back line in attack because it is harder for backs to tackle also make sure you are hitting the ball at full speed,  because its harder to stop someone at full speed, also you must support the play at all times, also in defense make sure you talk to the flankers as well as the scrum half. You also must work on decision making but that comes down to experience. Also covering the pockets is all down to you its your decision.

In a nutshell:
Good game understanding
Be aggressive at the rucks and mauls
Be supportive
Good decision making skills
Be a good tackler
Also be confident

Watch this

http://www.youtube.com/watch?v=0CiWQ4-nnkg

Thanks