Weights
Question
I'm a former player who is getting back into the sport in
at the end of the summer and want to know what muscles I
should be working on. My fitness won't be a problem as I
will be playing sport until then. I am 20 and used aim to
be playing as winger or fullback like I used to. I am 5'11
and 12 stone.
Answer
Hi, sorry about the delay i have been ill,
Basically as fullback/winger you need to work on upperbody strength incase you need to bring a big lad down also so that you can burst the line of defense.
Thanks
If you want more please comeback to me
Thanks again
Hurting people
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