Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

Self Fitness


Question
Hi Nick.
I'm from Malaysia. I play rugby for my uni and my town team. i'm 19 yrs old. I play as a flanker. Can you tell me what can i do for my body. I mean, gym exercises for my muscle and my fitness.

Answer
Hi Izzar, I try to be clear in my bio that I do not give fitness advice. I tell people to work with a proper trainer at a gym or to join an athletics club over the summer and focus on training for the 100, 200 and 400 meter races, hurdles too are goo for training for rugby.

Each person is unique an requires an initial assessment of their current capabilities and then to set goals and time periods for those goals. The training is then devised from that base. A good trainer or fitness coach can easily help you with those things but I suggest working with one in person.

Outdoor Sports
How to paint your aluminium boat at a CHEAP COST !
Golf Cart Safety
Public Sale of Thoroughbreds
Changing the Lead & Saving Ground
Tips to City Biking With a Mountain Bike
Food Fight Friday: Brown Trout vs Fish Tacos
generaling the forwards
Swimming Pool Liners - Make Your Pool Unique
Hit By Pitch?
Rugby

Fishing with Your Bass Boat

Use Your Boats Storage for All Your Needs - Aluminum bass boats and crappie boats have plenty

21 Open Water Swimming Terms You Should Learn

Openwaterpedia lists over 1,660 different words and phrases used in the open water swimming wor

Make your summer refreshing by enjoying thrilling water activity with the family

There are many amazing and interesting water activities that you can enjoy, if you feel bored

Copyright © www.mycheapnfljerseys.com Outdoor sports All Rights Reserved