How shhould i work out?
Question
Hey Coach,
I am a 6'4 190 lb freshman at Beverly Hills High School. I need to get stronger but I dont want to stunt my grwoth because I also play basketball and baseball. I am on the freshman team right now but I want to go to varsity next year. What kind of weights should I be lifting? And what workouts are good for Defensive end and Tight end? Thanks
Answer
Dear Bo Abrams,
There is a great book on the market called
"PLAY FOOTBALL THE NFL WAY"
by
Tom Bass
it can answer any question you have on techniques and a lot more. I hope this will be of help.
Your friend, Coach Louis
O-Line
Defending the two back fly offense