saftey

Question
how to geta faster 40 and become a better saftey

Answer
Dear Bryan,
Basketball is a great sport to play and it will help you get into football shape. It will help your coordination, quickness, conditioning, and improve your foot work.

You also might want to add handball to your workout schedule. Just like in basketball, handball forces you to run back and forth and side to side.
Handball can be of great help, to a football player, for all the same reasons as basketball.

Try playing these two sports, on regular bases, and you will get into fantastic shape. And your foot work will look great. You will be able to react quicker to the ball.

I have some tips that can help you add to your interception total if you are interested. Just let me know.

Your friend, Coach Louis




Your friend, Coach Louis