how do i become a better wide out and defensive back

Question
hi im a junior and this my first year of playing football i bench 145 i squat 240 and i dead lift 315 and im about 5'6 i have probelems with my receving some days i will catch the ball no matter ware its at and others i cant even touch it i run the perfect route but just  cant bring it in wat kind of things should i do to get better at catching the ball? and my next question is im a pretty decent db but somtimes i get burned out real quick wat should i focus on to stop the wide out from burning me and getting the ball?

Answer
Steve,
asically what you  need to do is continue to work on specific skill drills with your coaches. You have decent strength and I assume you can run a little bit but you should concentrate on technique on both sides of the ball. With football camp starting in a couple of weeks you will need to do most of this work in season.

Catching the ball requires focus and concentration. If you catch it some days and have problems on others it is probably a matter of concentration. Focus on every ball all the way into your hands and dont run before the catch.

Good luck with your season.