I havent played for a year,
Question
I played football my 8th grade year and quit in my 9th grade year, and I was wondering how I could get into shape for my 10th grade year.
Answer
Adam all you need to do is start running everyday until the season gets here. Run a combination of sprints and distance daily. Also be sure to stretch everyday before and after your workout. Along with running be sure to add in 100 sit ups a day and 50 push ups a day.
Youth strength and conditioning
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