The best thing(s) I can to to get better

Question
Dear Mr. Mullins,

I am 15 and going into my sophomore year this fall. I played WR for the freshman team last fall and my coach thinks i have real potential. However, it seems that all my instructors are very busy with teaching and trying not to loose their jobs with the economy the way it is. So here are my questions.

I want to know how to run faster, jump higher, gain muscle tone/strength, better cuts, agility... ect... Basically everything that WR needs to be able to do. Right now i run a 4.6 in the 40 and i want to get it down to a 4.3. I need a 5-Day workout to gain everything I listed above. I have full commitment. Please tell me EXACTLY what to do that can make me be the best possible WR for my team.

Thank you,
Jehan

Answer
WRs have to be in excellent condition.  You are running longer, faster, & more crisp routes than any other position, over, & over, & over...You are the starter, no one else gets your position.  Trust me, I was drafted as a WR.  When everyone else runs one suicide, you run two!!!!!  When others are running sprints & bending over, you run an extra one, not for the team or your coach, but for yourself.

Proper weight-lifting is another requirement.  Find a good strength coach in your area if there's not one on staff.  This does not work properly unless you diet properly also.  No carbonated drinks...PERIOD.  High protein, no steroids. EVER!!!

Last, find a buddy equally as committed as you....Push each other.  My buddy was the quarterback ( I wonder why)  No excuses.  No excuses.  No excuses.  I hope to see you in the pros. Be that one in 1000.