how can i be a better football player
Question
i live in california and im 5'4 and 135lb.my 40 is 5.0,my bench is 160, squat 295 im pretty well built but im about to play varsity. what can i do to get better?
Answer
Since I do not know you personally, seek a local or professional certified trainer...Check w/ staff of a nearby college or junior college. Ask him/her for some specific routines for your particular size & goals. They will usually give you a complimentary & free analysis.
My first hint to you would be nutrition however. The proper foods would go farther that a strength program at this point. Get an appointment w/ a dietician at a local school or hospital for the best results.....
If this helped please rate me positively....If not please contact me back for more info.
Good Luck....Andy
ratings
I play D-End and Im interested in some help with training