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how i become a better runningback


Question
im 15 years old and im 5'4 135lbs,my 40 is 5.1, my bench is 160,my squat is 295,and clean is 145,im going to be on varsity this year and i wanna know how can i become better and bigger?

Answer
Since I do not know you personally, seek a local or professional certified trainer...Check w/ staff of a nearby college or junior college.  Ask him/her for some specific routines for your particular size & goals.  They will usually give you a complimentary & free analysis.

My first hint to you would be nutrition however.  The proper foods would go farther that a strength program at this point.  Get an appointment w/ a dietician at a local school or hospital for the best results.....

If this helped please rate me positively....If not please contact me back for more info.

Good Luck....Andy


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