Tips to be a better WR/DB

Question
Hi im new to this forum and such but heres my stats i am 5'9 145 pounds i am a 16 year old junior last test results for weight room were 155 for 4 reps and on squat 185 for 6 times. my question is what can i do to just get faster gain weight become a better overall football player currently my eye is on a starting db spot. i started at db my freshman and sophmore year skipped junior to dedicate to school so yeah whats a good routine i can get into to get better? any help appreciated

Answer
As far as position, can't make that call since I do not know you personally.....Training tips & agility training check out the two site below.....I use them & they are great for detailed information.

http://www.touchdownskills.com/

http://www.strengthcoach.com/public/department14.cfm

Let me encourage you to really get serious about nutrition first though.  Very much neglected, this is teh start to energy, proper sleep amount, & the general feeling during detailed & tough workouts....

Thanks for the question, Andy

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